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Wellness Wednesday <3

November 16, 2016

After chatting with a few people this week and even being a little under the weather myself, I just wanted to remind us that when we say yes to everyone else we are essentially saying no to ourselves. It’s okay to want to support others, encourage others and be there for others, but when you are flat out on your back, their show will still go on. We must be intentional about taking care of ourselves first, so that we can be present for those we love and care about as well.

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Today started off slow, but I already know it will be a #WowGodDay. Let us rest when we need to rest, eat healthy, exercise and get rid of some stress so that we can have a WELLNESS WEDNESDAY!

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